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The Advice Everyone Should Follow From This 60-Year-Old CrossFit Superstar

Sandy Hill is one seriously fit and inspiring woman. After spending 18 months training for the 2015 Reebok CrossFit Games, Sandy took eighth place in the

How To Develop Mental And Emotional Fitness

The results with your nutrition and exercise program start with your mental and emotional fitness. Learn how to create an unstoppable, empowered mindset with these proven tips.

Why Are My Muscles Sore After I Work Out?

Exercise is an important part of a healthy life. But can something so good for you be painful? For some people, yes. But don’t worry—it’s entirely normal to be sore after a new workoutDelayed onset muscle soreness, also known as DOMS, can happen after a workout and cause sore muscles that may reduce your range of motion for up to two days. While you may be slightly uncomfortable, it’s actually a positive sign that your muscles are working properly and getting used…

Could exercise lower the risk of Parkinson's disease?

A study conducted by Sweden's Karolinska Institutet and published in Brain: A Journal of Neurology examined how exercise affected the onset of Parkinson's disease.

7 Expert Tips to Buying a Gym Membership

Because joining a gym should tone—not cost—an arm and a leg.

20 Delicious Ways to Eat Heart-Healthy Fats

Eating for a healthy heart isn't just about avoiding the wrong foods. Incorporating healthy fats can protect against cardiovascular disease.

See what researchers found when they tested a bottle of Fiji Water against a glass of tap water.

Mommy Did You Know LLC

What is Mommy did you know, LLC My name is Rachel, and I started Mommy Did You Know, LLC to give vital resources to our community. I offer free articles, videos, and classes to help families feel comfortable with the addition of a new baby. My goal is “to build stronger families through education, support,

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build your dream castle, LLC, Real Estate Land Sales. 4219 Jackson Place Alexandria, Virginia 2230. 703-780-3840

Read what other customers are saying about Gaumond's Auto Body, LLC.

471 Real Customer Reviews of Gaumond's Auto Body, LLC - If your vehicle needs auto body repair, check out Gaumond's Auto Body, LLC with real ratings and reviews in North Attleboro, MA, 02760

What Do You Need to Know About Your Medical Treatment After an Accident?

A lack of medical treatment after an accident can negatively impact your injury claim. Call our Sacramento personal injury attorneys for a free consultation

When And How Is An LLC Dissolved?

Call the West Palm Beach business litigation lawyers at Pike & Lustig to help you whether you’re trying to start a business, or end one safely and legally.

Imagine walking into a Kohl's and, BAM, there's a Planet Fitness INSIDE

Imagine walking into a Kohl's and, BAM, there's a Planet Fitness IN the Kohl's

The Scoop: Functional Fitness Means Training for Your Real Life

The goal of any functional fitness program is to strengthen body parts that help you perform different activities throughout the day.

The Health Clubs Wearable Revolution Is Just Getting Started

Technology-driven group training has reinvigorated health club programming. Here’s why even HV/LP clubs need a wearables strategy.

Take Your Health Club’s Outdoor Fitness to the Next Level

With the right gear, you can bring all the advantages of strength training to any environment.